QUINNIPIAC STRENGTH AND CONDITIONING

PLYOMETRIC EXERCISES

 

1 Leg 3 Way Altitude Drops

1 Leg 3 Way Box Jump

1 Leg 3 Way Box Jump Offs

1 Leg 180 Degree Hurdle Hop w/ Stick

1 Leg Box Jump w/ Stick

1 Leg Clap Pushups

1 Leg Diagonal Hop and Stick

1 Leg Lateral Box Jump w/ Stick

1 Leg Lateral Hurdle Hop Bounce

1 Leg Lateral Hurdle Hop Continuous

1 leg Lateral Hurlde Hop Stick

1 Leg Lateral Step Up Jumps

1 Leg Mini Hurdle Hop Bounce

1 Leg Mini Hurdle Hop Continuous

1 Leg Mini Hurdle Hop Stick

1 Leg Quick FB

1 Leg Quick LR

1 Leg Split Squat Jumps

1 Leg Split Squat Jumps with Stick

1 Leg Step Up Jumps

1 Leg Squat Tuck Jump Continuous

1 Leg Squat Tuck Jump Stick

1 Leg Tuck Jump Continuous

1 Leg Tuck Jump Stick

1 leg Zig Zag Hurdle Hops Continuous

1 Leg Zig Zag Hurdle Hop Stick

2 to 1 Box Jumps

3 Way Altitude Pushups

3 Way Box Jumps

3 Way Box Jump Offs

3 Way Depth Jumps

3 Way Squat Jumps

4 Way Altitude Drops

Altitude Split Squat Drops

180 Degree Bound

Altitude Drops

Broad Jump

Box Jumps

Clap Pushups

Clock Pushups

Crossover Bound

Crossover Split Squat Jumps

Crossover Step Up Jumps

Depth Jumps

Depth Split Squat Jumps

Diagonal Split Squat Jumps

Double Heiden Continuous

Double Heiden Stick

Drop Pushups

Drop Squat Jumps - BW

Explosive Pushups

Foot Fire

Foot Fire Hip Turn

Heidens Continuous

Heidens w/ Stick

Hurdle Hop Bounce

Hurdle Hop Continuous

Hurdle Hop Stick

Lateral Box Jump

Lateral Bounds

Lateral Split Squat Jumps

Lateral Step Up Jumps

MB 1/2 Kneel Chest Pass

MB 1/2 Kneel Front Twist

MB 1/2 Kneel Side Pass

MB 1 Arm Seated Chest Pass

MB 1 Arm Standing Chest Pass

MB 1 Leg Front Twist

MB 1 Leg Side Pass

MB 1 Leg Throwdowns

MB Alt. Front Twist

MB Crossover Pushups

MB Jump Side Pass

MB Kneeling Chest Pass

MB Kneeling Front Twist

MB Pivot Front Twist

MB Rotational Throwdowns

MB Reverse Lunge to Side Pass

MB Seated Chest Pass

MB Side Pass w/ Step

MB Side Pass w/ Stagger

MB Staggered Chest Pass or Chest Pass with Stagger

MB Standing Chest Pass

MB Standing Front Twist

MB Standing Side Pass

MB Throwdowns

MB Throwdowns w/ Step

MB Throwdowns w/ Stagger

Quick Line Hop LR

Quick Line Hops FB

Rebound Pushups

Split Squat Jumps

Split Squat Tuck Jump

Squat Jumps - BW

Step Up Jumps

Tuck Jump w/ Stick

Tuck Jumps Continuous

Tuck Jump to Split Slanding

Vertical Jumps

Wall Plyo Pushup

Wide Outs

Zig Zag Bound Continuous

Zig Zag Bound Stick