QUINNIPIAC STRENGTH AND CONDITIONING

PRE-HAB AND MISC
EXERCISES

 

1/2 Kneel Hip Flexor Twist Mob

1/2 Kneel PVC OH Dislocation

1 Arm Pushup T Rotation

1 Leg 3 Way Balance Shifts

1 Leg 3 Way Foot Reach

1 Leg 3 Way Reach

1 Leg Band Dorsiflexion

1 Leg Crossbehind Reach

1 Leg Deadlift

1 Leg Scap Pushups

1 Leg Squat Arms OH

1 Leg Squat Behind

1 Leg Squat Behind Knee Touch to Floor

1 Leg Squat Cross Behind

3 Way Lunge

3 Way Toe Up Ankle Mobe

45 Deg Ankle Band Walks F/B

Alligator Breathing

Baby Breathing

Ankle Band Post. Lateral Kicks

Ankle Band Walks

Band 4 Way Iso Neck

Ball Hip Internal Rotation

Band 1/2 Kneel Ankle Mobe

Band 3 Way Ankle Mobe

Band Glute Bridge

Band OH Pec Stretch

Band OH Squat

BB OH Squat

Bent Leg Calf Stretch

Brettzel

Chin Tucks

Clamshells

Crossover ITB Lunge Stretch

Dynamic Warrior 2

Dynamic Warrior 1

Foam Roll T-Spine

Front Back Side Side Leg Swings

Front Foot Elevated PVC OH Dislocations

Hurdle Mobility

Jane Fondas

Kneeling Breathing

Lying 1 Leg Hip Interal Rotation

Lying Hip Internal Rotation

Lying Psoas With Band

Med Ball Roll T-Spine

Partner 1 Leg Squat Activation

Partner Split Squat Series Activation

Partner Squat Series Activation

Partner Split Squat Series Activation

Pushup T-Rotation

PVC Around the Worlds

PVC OH Dislocation

PVC OH Squat

PVC Staggered T Rotation

Quadraped Glute Mobe to Angry Cat

Quadraped T Rotation

Reverse Lunge Knee Lift

Reverse Lunge OH Reach Knee Lift

Reverse Lunge Rotate Knee Lift

Reverse Lunge Side Bend Knee Lift

Reverse Lunge to PVC T Rotation

Scap Circuit

Scap Pushup

Seated Breathing Arms OH

Seated Rack Press Butterfly Stretch

Seated Straight Arm Chest Stretch

Seated T Mobe Series

Side Lying Bicycle

Side Lying Sleeper Stretch

Side Lying T Rotation

Split Squat PVC OH Dislocation

Split Squat PVC T Rotation

Split Squat Straight Arm OH Dislocation

Split Squat Tricep Side Bend

Staggereed Posterior Reach

Sumo Squat Stretch

Sumo Squat Stretch No Hands

Supine Clamshells

Toe Touch Progression

T Rotation From Toes

Wall 1 Leg Iso Dorsiflexion

Wall Ankle Triple Mobe

Wall Arm Press

Wall Iso Dorsiflexion

Wall Plate Iso Dorsiflexion

Wall Sumo Squat Stretch