QUINNIPIAC STRENGTH AND CONDITIONING

SPEED TRAINING

 

1/11 O-Clock F/B

2/10 O-Clock F/B

2 Crossover Return

2 Crossover Stop

2 Step Change

2 Step Change B

2 Step Change F

2 Step Change Slow

3/9 O-Clock F/B

4/8 O-Clock F/B

5/7 O-Clock Clock F/B

Crossover Run

Crossover Run Stop

Crossover Stop

Diagonal Slide

Lane Agility

Lateral Slide Return

Lateral Slide Stop

Lateral Walks

Lateral Walks Fast

Lean Fall Run

Lean Fall Run to Stop

Lean Fall Run to Closeout

Pro Agility

Pushup Scramble

Pushup Start

Pushup Start to Stop

Scramble Up

Seated Arm Action

Single Leg March

Staggered Start

Staggered Start to Stop

Standing Arm Action

V Start

V Start to Stop

Wall 2 Switch

Wall 3 Switch

Wall March

Wall March into Wall

Wall Swich